These resources are designed to help support your deepening exploration of presence, aware leadership and mindful relationships. There are a lot of resources available and these are a just a few I can personally recommend.
This is a 4-minute guided exercise to help you learn to drop into the present moment. Led by Sara Harvey Yao
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This is a 10-minute guided visualization to help you connect to the wisdom of your head, heart and body. Led by Sara Harvey Yao
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Guided Meditations, Evoking the Ground of Your Being by Adyashanti
A 4-CD set and audiobook with 15-30 min guided meditations and practical instruction for both the experienced and inexperienced.
Books to Support Leadership at Work:
Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others by Maria Gonzalez
One of my favorite books about the practice of mindfulness, specifically at work. There is also an app under the same name.
Finding the Space to Lead: A Practical Guide to Mindful Leadership by Janice Marturano
Another book about leading with mindfulness. Includes many tips and useful practices.
Conscious Business by Fred Kofman
A book about awareness as the main source of organizational greatness and sustainable, exceptional performance.
Mastering Leadership by Robert Anderson & William Adams
Offers a developmental pathway to bring forth the highest use of yourself, your life, and your leadership. The authors are also the co-founders of The Leadership Circle.
Books to Support Personal Development:
Falling into Grace by Adyashanti
A book exploring our struggles with life, the choice to stop perpetuating suffering, and stepping into pure presence.
iDisorder by Larry Rosen, Ph.D.
A potent book about the use of technology on the brain and what we can do about it.
You Are the Placebo by Dr. Joe Dispenza
A book about the power of the mind/body connection.
Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids by Susan Stiffelman
A powerful and practical guide to conscious parenting.
Perfect Love, Imperfect Relationships by John Welwood
A book that offers a compelling perspective on the core wounds and potential of our closest relationships.
A brief post of what’s happening in the physiology relating to unconscious patterns and possibilities of transformation.
Unhooking Toxic Emotions by Pamela Saari
A concise exercise to unhook and embrace toxic thoughts and emotions.
Adult Development Stages: Reactive Mind to the Creative-Aware Mind by Pamela Saari and based on The Leadership Circle model
A 1-page handout evoking reflection on the shift from an outside-in to an inside-out orientation.
Breath & Relaxation Exercises by Pamela Saari
Three powerful exercises: (1) Expanding Peripheral Vision (2) Three-Part Exhalation and (3) Abdominal Breathing.